Are you experiencing constipation issues? Do you have irregular bowel movements? Balanced your diet but still couldn't lose weight?
If these are the health issues you are facing, they most likely mean that you have an unhealthy colon.
The colon is said to be the body's second brain.
To comprehend why this occurs, it is necessary first to understand how a correctly working gut can act.
When your stomach is dysfunctional, it will affect the rest of your body.
It can cause various health problems, including diabetes, obesity, rheumatoid arthritis, autoimmune diseases, depression, chronic fatigue syndrome, and mental health issues.
After reading this blog, you will be convinced that the colon is a body part that must be taken care of to ensure regular bodily functions.
The colon, the large intestine, is a component of the digestive system's final phases. It escorts waste out of your body while digesting.
Let's first look at what precisely the colon is and what its functions are.
What does the colon do?
The cecum, ascending colon, transverse Colon, descending colon, sigmoid Colon, and rectum are the six parts of your large intestine.
The colon starts at the cecum (the bottom of the small intestine) and stops at the rectum (the beginning of the large intestine). Colon, rectal, and colorectal cancers are also terms used to describe cancers of the large intestine.
The colon is critical to how your body uses the food you consume.
This is how food moves through the human body.
- Food starts in the mouth, where it is chewed into tiny fragments by the teeth. Then, it flows through the esophagus, which connects to the intestine after being swallowed.
- Food is further broken down into liquid in the stomach and then transferred to the small intestine.
- With the aid of the pancreas, kidneys, and gallbladder, food oxidation occurs in the small intestine. Many of the essential vitamins and nutrients in food are consumed in this region.
- The colon then absorbs the liquid remainder. In the intestine, the acid is drained. Bacteria break down the leftover residue in the colon. The colon then transports the remaining substance to the rectum.
- The rectum acts as a waste disposal facility.
- The waste, known as stool, is moved out of the body by the anus by muscles in the rectum.
In short, the large intestine's job is to get rid of food that has been left behind since the nutrients have been extracted, as well as bacteria and other waste. Peristalsis is the name for this operation, which can take up to 36 hours.
When the waste flows into the intestine, liquid and salt are absorbed first. The waste is then transported to the sigmoid, where it is deposited. When the body is preparing for a bowel movement, the urine is dumped into the rectum once or twice a day.
Aside from gut intuition, scientifically, the gut has a huge role to play in your body too.
Now that we have seen what your gut is responsible for, the next section will discuss the effects of an unhealthy colon on your body.
Effects of an unhealthy colon
First, you must comprehend that the human gut includes trillions of bacteria known as gut flora or gut microbiota.
They're also a member of something called the gastrointestinal microbiota, which significantly affects our overall health.
These gut microbes are vital for a variety of reasons. They aid in digestion and energy production, but they also affect our brains, lungs, immune systems, and other organs.
These microbes produce vitamins and give messages to the immune system and molecules that can influence how the brain functions during digestion.
If your gut or bacteria aren't functioning correctly, they will transmit messages to your brain, affecting your mood and other facets of your wellbeing.
These bacteria can affect your digestive system, heart, brain, and even your weight.
Many of the species in your gut are beneficial bacteria that aid digestion, nutrient absorption, and other bodily functions. When the bacteria in your intestine get out of control, you can develop stomach issues like irritable bowel syndrome and Crohn's disease.
This bacteria aids in the digestion of food and the conversion of nutrients into substances that the body can use. When they run out of food, they stop reproducing themselves, so you'll just have the right amount of this bacteria.
The "healthy" bacteria in the gut microbiome do more than just aid digestion. They aid in the control of "bad" bacteria.
They replicate so quickly that the unhealthy strains are unable to thrive. It's called equilibrium when the gastrointestinal bacteria are in a balanced balance.
Breaking the equilibrium and having more of this bad bacterium in your gut will lead to Irritable bowel syndrome (IBS).
Irritable bowel syndrome (IBS) is a common condition that affects the large intestine. Cramping, stomach pain, bloating, gas, and diarrhea or constipation, or both, are signs and symptoms. IBS is a long-term condition, and you'll have to deal with it patiently.
The signs and symptoms of IBS vary but are usually present for a long time. The most common include:
- Pain in the stomach, cramping, or swelling which is in context to passing a bowel movement
- Modifications in the appearance of your bowel movement
- Changes in how often you have a bowel movement
Bloating, gas, and mucus in the stool are other signs that are often linked to IBS.
Any gut bacteria can play a role in the cholesterol-heart disease association.
When you consume foods like red meat or eggs, bacteria produce a chemical that your liver converts to TMAO.
TMAO (trimethylamine-N-oxide) can assist in the elevation of cholesterol buildup in your blood vessels. Researchers are looking into a natural compound found in olive and grapeseed oil called DMB. They believe it will prevent the bacteria from producing TMAO.
Unfortunately, high levels of TMAO have been linked to an increased risk of stroke, blood clots, and other health problems.
Another study on lab mice discovered that large intestine microbes could play a role in helping to restore damage from heart failure by rejuvenating heart tissues, but further research is needed to determine if this is true in humans.
Your brain communicates with every part of your body through signals. Your gut, according to researchers, can communicate with you.
Anyone who has ever felt sick to their stomach in a tense situation or when hearing bad news knows what we're talking about.
According to research, the mix of bacteria in your gut microbiota has been shown to influence your emotions and the way your brain absorbs input from your senses, such as sights, smells, tastes, and textures.
According to scientists, changes in the equilibrium may play a role in disorders such as autism spectrum disorder, anxiety, and depression, chronic pain, etc.
Some scientists agree that the gut has an impact on chronic pain and mood, and behavior.
Furthermore, many individuals with functional GI conditions have brains that are more sensitive to pain sensations from the GI tract, and they experience pain more intensely than others. Stress will exacerbate the discomfort you're already experiencing.
Obesity is a worldwide epidemiologic disease marked by the retention of fat mass, mainly abdominal fat. According to current thinking, gut microbiota can play a role in developing obesity and its associated comorbidities.
While the central cause of obesity and overweight is a disparity of energy use and expenditure, the environmental variables that govern this basic thermodynamic equation are extremely difficult to determine.
So, your weight is influenced by the bacteria in your stomach. Your microbiota, for example, has an impact on how food is digested and consumed, as well as how dietary fats are processed in your body.
The development of hunger hormones like ghrelin, which regulates whether you feel hungry or complete, can be influenced by your Microbiome.
Inflammatory markers may be elevated by an unstable intestinal microbiota, contributing to weight gain and metabolic disorder.
This must raise the question in your mind: how do I know if my weight increase is due to gut bacterial?
Try to experiment. Go on a fiber-rich diet and see if that helps weight loss; otherwise, it's not Gut bacteria.
Getting 30 grams of fiber a day from various plants will help diversify your microbiota, which is beneficial to your overall health.
The findings of the American Gut Project showed that people who consumed 30 different colored plant foods a week had the most diverse microbiota.
Symptoms of an Unhealthy Gut
There is a lot of research in this field, and there is still a lot more to be done before concrete conclusions can be drawn on many of these issues.
Even though there is a strong connection between gut health and human health, researchers are continually discovering new ways in which gut health influences the health of other areas of our bodies.
Irritable bowel syndrome (IBS) is a common illness that involves the large intestines.
If the stomach is regularly irritated with symptoms of gas, bloating, diarrhea, constipation, and abdominal pain, it may be an indication of IBS.
Dysbiosis, or imbalances in gut bacteria, can play a role in the production of IBS in some people, according to a study published in the journal F1000 Research in July 2018.
People with chronic fatigue syndrome may have imbalances in their gut microbiota, which consists of bacteria, microorganisms, fungi, and viruses contained in the gastrointestinal tract, according to a report reported in April 2017 in the journal Microbiome.
Researchers discovered that over half of those who complained of exhaustion still had IBS.
Excess of sugar in the diet can lead to an overabundance of "negative" bacteria in the stomach, resulting in dysbiosis.
According to research published in the journal Bioessays in August 2014, improving your Microbiome will help you improve your eating habits.
Unintentional weight gain or loss
As mentioned above, you may start getting obese without any evident reason. In that case, you probably have an unhealthy colon.
Inflammation of the skin
According to research, a dysfunctional gut has also been linked to skin issues including acne, psoriasis, and eczema.
According to a review published in the journal Frontiers in Microbiology in July 2018, the gut microbiome influences the skin by complex immune mechanisms.
Prebiotics can help balance the gut and thus prevent or treat these inflammatory skin problems.
An unhealthy colon can play a critical role in allergic disorders such as respiratory allergies and food allergies, according to a study published in Frontiers in Microbiology in July 2018.
As a result, the gut microbiota may affect diet, skin, and even the lungs.
The gut and the brain have a well-established relationship, and the gut's effect can also apply to mood.
Gut disruptions and inflammation in the central nervous system can be possible causes of anxiety and depression, as per a study published in Clinics and Practice in September 2017.
Again, probiotics may help treat these conditions.
You may also experience headaches as a symptom of an unhealthy colon.
Right! So, now that you know the symptoms of an unhealthy colon, you must be curious about how to treat a healthy colon?
Let's dig into that.
How to take care of your colon?
Your colon is a straightforward organ with straightforward requirements.
Keep it clean and hydrated, and have regular screening tests to look for polyps or growths that could lead to cancer.
I am sure you always hear, "Have a fiber-rich diet" whenever you get constipated, but what does that mean?
A fiber-rich diet will keep your bowel movements smooth. Distal colon cancer tends to be prevented from eating a high-fiber diet rich in whole foods, fruits, and vegetables.
High levels of tension hurt the whole body, including your stomach.
Meditation, exercising, enjoying a massage, spending time with friends or relatives, diffusing essential oils, reducing caffeine consumption, joking, yoga, or keeping a pet are ways to reduce tension.
Not having enough or good quality sleep will hurt your gut wellbeing, leading to more sleep problems.
Make having at least 7–8 hours of uninterrupted sleep a night a priority. If you're having trouble sleeping, your doctor might be able to help.
Using a prebiotic or probiotic supplement in your diet may help increase your gut health. Prebiotics are "food" that helps beneficial bacteria thrive in the gut, while probiotics are live healthy bacteria.
Probiotics should not be used by those who have bacterial overgrowth, such as SIBO.
Not all probiotic supplements are of good quality or can help you. When choosing a probiotic or prebiotic replacement, it's best to talk to the doctor to make sure you're getting the most out of it.
Keep yourself hydrated, which will also prevent your colon from disarray. Furthermore, here are a couple of other precautions to take:
- Limit the consumption of red meat and fresh meat (hot dogs)
- Workout every day
- Tobacco goods, such as cigars and snuff, should be avoided
- Consume alcohol in moderation
- If your diet is not meeting your body's needs, talk to your doctor about taking a regular multivitamin
- Learn more about colon screening tests and how they can help you keep track of your colon's wellbeing. Increase your self-awareness on colon health
What does Dr. Sebi have to say about this?
Dr. Sebi was an esteemed healer and herbalist. He believed that minimizing chemical interferences in diet can improve health, and he spent most of his life proving this through research.
So, if you are looking to have a healthy colon, you must check out Colon Cleanse Complete Capsules, which have been prepared using Dr. Sebi's formula!
You must have learned that contrary to popular belief, the wellbeing of your stomach has far-reaching implications for the rest of the body.
Your colon microbiome is one of a kind, and it's entirely unique to you. In the end, this means you have a lot of influence over the composition and diversity of it.
Weight is a modifiable consideration when it comes to gut bacteria.
Exercise and healthier behaviors, such as not drinking too much alcohol or smoking, are also critical for colon health. Bloating, gas, nausea, constipation, and diarrhea are symptoms of a colon that isn't functioning properly.
You don't want to have any of those symptoms, do you? So, take care of your colon!